Szechuan Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Shrimp contains 128 calories, 10.5g protein, 8g carbs, and 6.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Szechuan Shrimp Good for You?
Szechuan Shrimp provides 128 calories per one cup (250g) with 10.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of cholesterol (37% dv), sodium (28% dv), iron (1083% dv).
Stir-fried shrimp with vegetables in a spicy Szechuan sauce made with chili paste, garlic, ginger, and Sichuan peppercorns
Key Health Benefits of Szechuan Shrimp
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Shrimp Nutrition with Gram
Use Gram to log szechuan shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan shrimp?
Szechuan Shrimp contains 128 calories per one cup (250g).
How much protein is in szechuan shrimp?
Szechuan Shrimp provides 10.5g of protein per one cup (250g).
How many carbs are in szechuan shrimp?
Szechuan Shrimp has 8g of carbohydrates per one cup (250g).
Is szechuan shrimp good for tracking nutrition?
Yes. Szechuan Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan shrimp in a meal plan?
Use Szechuan Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan shrimp and thousands of other foods with the Gram app.