Szechuan Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Shrimp contains 195 calories, 10g protein, 24g carbs, and 10g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Szechuan Shrimp Good for You?
Szechuan Shrimp provides 195 calories per one plate (450g) with 10g protein, 24g carbohydrates, and 10g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (1111% dv).
Stir-fried wheat noodles with shrimp, vegetables, and Szechuan peppercorn-chili seasoning
Key Health Benefits of Szechuan Shrimp
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Shrimp Nutrition with Gram
Use Gram to log szechuan shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan shrimp?
Szechuan Shrimp contains 195 calories per one plate (450g).
How much protein is in szechuan shrimp?
Szechuan Shrimp provides 10g of protein per one plate (450g).
How many carbs are in szechuan shrimp?
Szechuan Shrimp has 24g of carbohydrates per one plate (450g).
Is szechuan shrimp good for tracking nutrition?
Yes. Szechuan Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan shrimp in a meal plan?
Use Szechuan Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan shrimp and thousands of other foods with the Gram app.