Szechuan Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Shrimp contains 148 calories, 7.2g protein, 20g carbs, and 3.8g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Szechuan Shrimp Good for You?
Szechuan Shrimp provides 148 calories per one plate (400g) with 7.2g protein, 20g carbohydrates, and 3.8g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (806% dv).
Szechuan-style spicy shrimp stir-fry served over a bed of steamed white rice, a complete Chinese restaurant meal
Key Health Benefits of Szechuan Shrimp
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Shrimp Nutrition with Gram
Use Gram to log szechuan shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan shrimp?
Szechuan Shrimp contains 148 calories per one plate (400g).
How much protein is in szechuan shrimp?
Szechuan Shrimp provides 7.2g of protein per one plate (400g).
How many carbs are in szechuan shrimp?
Szechuan Shrimp has 20g of carbohydrates per one plate (400g).
Is szechuan shrimp good for tracking nutrition?
Yes. Szechuan Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan shrimp in a meal plan?
Use Szechuan Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track szechuan shrimp and thousands of other foods with the Gram app.