Szechuan Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Spicy contains 285 calories, 9.5g protein, 30g carbs, and 13.5g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Szechuan Spicy Good for You?
Szechuan Spicy provides 285 calories per one bowl (180g) with 9.5g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1000% dv).
Boiled pork-filled wontons served in a spicy Szechuan chili oil and vinegar sauce
Key Health Benefits of Szechuan Spicy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Spicy Nutrition with Gram
Use Gram to log szechuan spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan spicy?
Szechuan Spicy contains 285 calories per one bowl (180g).
How much protein is in szechuan spicy?
Szechuan Spicy provides 9.5g of protein per one bowl (180g).
How many carbs are in szechuan spicy?
Szechuan Spicy has 30g of carbohydrates per one bowl (180g).
Is szechuan spicy good for tracking nutrition?
Yes. Szechuan Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan spicy in a meal plan?
Use Szechuan Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan spicy and thousands of other foods with the Gram app.