Szechuan Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Tofu contains 148 calories, 7.2g protein, 16.5g carbs, and 5.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Szechuan Tofu Good for You?
Szechuan Tofu provides 148 calories per one bowl (450g) with 7.2g protein, 16.5g carbohydrates, and 5.8g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (773% dv).
Grain bowl with Szechuan-spiced tofu, vegetables, and savory sauce
Key Health Benefits of Szechuan Tofu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Tofu Nutrition with Gram
Use Gram to log szechuan tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan tofu?
Szechuan Tofu contains 148 calories per one bowl (450g).
How much protein is in szechuan tofu?
Szechuan Tofu provides 7.2g of protein per one bowl (450g).
How many carbs are in szechuan tofu?
Szechuan Tofu has 16.5g of carbohydrates per one bowl (450g).
Is szechuan tofu good for tracking nutrition?
Yes. Szechuan Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan tofu in a meal plan?
Use Szechuan Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan tofu and thousands of other foods with the Gram app.