Szechuan Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szechuan Wonton contains 290 calories, 11g protein, 23g carbs, and 19g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Szechuan Wonton Good for You?
Szechuan Wonton provides 290 calories per one bowl (150g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1222% dv).
Boiled meat-filled wontons tossed in a rich, savory-sweet peanut sauce with Szechuan spices
Key Health Benefits of Szechuan Wonton
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Szechuan Wonton Nutrition with Gram
Use Gram to log szechuan wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szechuan wonton?
Szechuan Wonton contains 290 calories per one bowl (150g).
How much protein is in szechuan wonton?
Szechuan Wonton provides 11g of protein per one bowl (150g).
How many carbs are in szechuan wonton?
Szechuan Wonton has 23g of carbohydrates per one bowl (150g).
Is szechuan wonton good for tracking nutrition?
Yes. Szechuan Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szechuan wonton in a meal plan?
Use Szechuan Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szechuan wonton and thousands of other foods with the Gram app.