Szynka Wiejska Nutrition Facts: Calories, Macros & Health Benefits
Summary: Szynka Wiejska contains 130 calories, 19g protein, 1g carbs, and 5g fat per 3 slices (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.0g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
Is Szynka Wiejska Good for You?
Szynka Wiejska provides 130 calories per 3 slices (90g) with 19g protein, 1g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (48% dv), iron (1944% dv).
Polish cured and smoked country ham, typically served thinly sliced as a cold cut or breakfast meat
Key Health Benefits of Szynka Wiejska
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Szynka Wiejska Nutrition with Gram
Use Gram to log szynka wiejska and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in szynka wiejska?
Szynka Wiejska contains 130 calories per 3 slices (90g).
How much protein is in szynka wiejska?
Szynka Wiejska provides 19g of protein per 3 slices (90g).
How many carbs are in szynka wiejska?
Szynka Wiejska has 1g of carbohydrates per 3 slices (90g).
Is szynka wiejska good for tracking nutrition?
Yes. Szynka Wiejska can be logged by calories, macros, and micronutrients in the Gram app.
How should I use szynka wiejska in a meal plan?
Use Szynka Wiejska as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track szynka wiejska and thousands of other foods with the Gram app.