T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of t bone steak contains 173 calories, 25.1g protein, 0g carbs, and 7.3g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 25.1g | 50% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 66.7mg | 22% |
| Sodium | 47.5mg | 2% |
| Potassium | 301.7mg | 6% |
| Calcium | 23.7mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 12.4mg | 3% |
| Zinc | 4.4mg | 40% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 226.0mg | 18% |
Is T Bone Steak Good for You?
T Bone Steak provides 173 calories per piece (113g) with 25.1g of protein, 0g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), iron (10% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (14% dv)
- Good source of cholesterol (22% dv)
- Good source of iron (10% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b6 (42% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (113g) of t bone steak contains 173 calories.
How much protein is in t bone steak?
One piece (113g) of t bone steak provides 25.1g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.