T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 297 calories, 39.1g protein, 0g carbs, and 14.6g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 39.1g | 78% |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 93.8mg | 4% |
| Potassium | 406.0mg | 9% |
| Calcium | 25.2mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 306.6mg | 25% |
Is T Bone Steak Good for You?
T Bone Steak provides 297 calories per piece (140g) with 39.1g of protein, 0g of carbohydrates, and 14.6g of fat. It is a source of saturated fat (29% dv), cholesterol (38% dv), iron (28% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (29% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (28% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (62% dv)
- Provides 39.1g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 297 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 39.1g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.