T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 277 calories, 36.4g protein, 0g carbs, and 13.4g fat. T Bone Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 36.4g | 73% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 99.4mg | 4% |
| Potassium | 457.8mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 5.1mg | 28% |
| Magnesium | 36.4mg | 9% |
| Zinc | 7.2mg | 65% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 301.0mg | 24% |
Is T Bone Steak Good for You?
T Bone Steak provides 277 calories per piece (140g) with 36.4g of protein, 0g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (23% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (23% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (28% dv)
- Good source of zinc (65% dv)
- Provides 36.4g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 277 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 36.4g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.