T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 202 calories, 31.4g protein, 0g carbs, and 7.4g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 31.4g | 63% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 82.6mg | 28% |
| Sodium | 79.8mg | 3% |
| Potassium | 397.6mg | 8% |
| Calcium | 32.2mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 16.8mg | 4% |
| Zinc | 5.6mg | 51% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 299.6mg | 24% |
Is T Bone Steak Good for You?
T Bone Steak provides 202 calories per piece (140g) with 31.4g of protein, 0g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), iron (14% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (15% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (14% dv)
- Good source of zinc (51% dv)
- Good source of vitamin b6 (53% dv)
- Provides 31.4g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 202 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 31.4g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.