T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 344 calories, 33.9g protein, 0g carbs, and 22.3g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 33.9g | 68% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 93.8mg | 4% |
| Potassium | 422.8mg | 9% |
| Calcium | 7.0mg | 1% |
| Iron | 4.7mg | 26% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 278.6mg | 22% |
Is T Bone Steak Good for You?
T Bone Steak provides 344 calories per piece (140g) with 33.9g of protein, 0g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (43% dv), cholesterol (28% dv), iron (26% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (43% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (26% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (30% dv)
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 344 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 33.9g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.