T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of t bone steak contains 219 calories, 20.4g protein, 0g carbs, and 14.7g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 20.4g | 41% |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 51.9mg | 17% |
| Sodium | 57.0mg | 2% |
| Potassium | 255.0mg | 5% |
| Calcium | 4.2mg | 0% |
| Iron | 2.8mg | 16% |
| Magnesium | 20.4mg | 5% |
| Zinc | 3.9mg | 36% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 167.4mg | 13% |
Is T Bone Steak Good for You?
T Bone Steak provides 219 calories per piece (85g) with 20.4g of protein, 0g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), iron (16% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (28% dv)
- Good source of cholesterol (17% dv)
- Good source of iron (16% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (18% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (85g) of t bone steak contains 219 calories.
How much protein is in t bone steak?
One piece (85g) of t bone steak provides 20.4g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.