T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 288 calories, 39.8g protein, 0g carbs, and 13.2g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 39.8g | 80% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 92.4mg | 4% |
| Potassium | 425.6mg | 9% |
| Calcium | 25.2mg | 2% |
| Iron | 5.1mg | 28% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.3mg | 57% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 327.6mg | 26% |
Is T Bone Steak Good for You?
T Bone Steak provides 288 calories per piece (140g) with 39.8g of protein, 0g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (26% dv), cholesterol (39% dv), iron (28% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (26% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (28% dv)
- Good source of zinc (57% dv)
- Good source of vitamin b6 (62% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 288 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 39.8g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.