T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of t bone steak contains 250 calories, 20.6g protein, 0g carbs, and 17.9g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.6g | 41% |
| Total Fat | 17.9g | 23% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 69.7mg | 23% |
| Sodium | 53.5mg | 2% |
| Potassium | 204.0mg | 4% |
| Calcium | 16.1mg | 1% |
| Iron | 2.8mg | 15% |
| Magnesium | 14.4mg | 3% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 164.9mg | 13% |
Is T Bone Steak Good for You?
T Bone Steak provides 250 calories per piece (85g) with 20.6g of protein, 0g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (37% dv), cholesterol (23% dv), iron (15% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (37% dv)
- Good source of cholesterol (23% dv)
- Good source of iron (15% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (33% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (85g) of t bone steak contains 250 calories.
How much protein is in t bone steak?
One piece (85g) of t bone steak provides 20.6g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.