T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (140g) of t bone steak contains 312 calories, 28.1g protein, 0g carbs, and 21.3g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 28.1g | 56% |
| Total Fat | 21.3g | 27% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 56.0mg | 2% |
| Potassium | 324.8mg | 7% |
| Calcium | 29.4mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 14.0mg | 3% |
| Zinc | 4.7mg | 42% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 247.8mg | 20% |
Is T Bone Steak Good for You?
T Bone Steak provides 312 calories per steak (140g) with 28.1g of protein, 0g of carbohydrates, and 21.3g of fat. It is a source of saturated fat (45% dv), cholesterol (29% dv), iron (13% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (45% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (13% dv)
- Good source of zinc (42% dv)
- Good source of vitamin b6 (47% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One steak (140g) of t bone steak contains 312 calories.
How much protein is in t bone steak?
One steak (140g) of t bone steak provides 28.1g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.