T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of t bone steak contains 301 calories, 28.4g protein, 0g carbs, and 19.9g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 28.4g | 57% |
| Total Fat | 19.9g | 26% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 72.8mg | 3% |
| Potassium | 344.4mg | 7% |
| Calcium | 32.2mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 14.0mg | 3% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 263.2mg | 21% |
Is T Bone Steak Good for You?
T Bone Steak provides 301 calories per piece (140g) with 28.4g of protein, 0g of carbohydrates, and 19.9g of fat. It is a source of saturated fat (43% dv), cholesterol (29% dv), iron (13% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (43% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (13% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (48% dv)
- Provides 28.4g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One piece (140g) of t bone steak contains 301 calories.
How much protein is in t bone steak?
One piece (140g) of t bone steak provides 28.4g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.