T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of t bone steak contains 393 calories, 35.3g protein, 0g carbs, and 26.9g fat. T Bone Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 35.3g | 71% |
| Total Fat | 26.9g | 34% |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 86.8mg | 4% |
| Potassium | 365.4mg | 8% |
| Calcium | 25.2mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 29.4mg | 7% |
| Zinc | 5.4mg | 49% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 301.0mg | 24% |
Is T Bone Steak Good for You?
T Bone Steak provides 393 calories per serving (140g) with 35.3g of protein, 0g of carbohydrates, and 26.9g of fat. It is a source of saturated fat (55% dv), cholesterol (39% dv), iron (26% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (55% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (26% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b6 (55% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One serving (140g) of t bone steak contains 393 calories.
How much protein is in t bone steak?
One serving (140g) of t bone steak provides 35.3g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.