T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (300g) of t bone steak contains 822 calories, 75.6g protein, 0g carbs, and 55.2g fat. T Bone Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822 kcal | 41% |
| Protein | 75.6g | 151% |
| Total Fat | 55.2g | 71% |
| Saturated Fat | 22.2g | 111% |
| Cholesterol | 246.0mg | 82% |
| Sodium | 1113.0mg | 48% |
| Potassium | 765.0mg | 16% |
| Calcium | 57.0mg | 4% |
| Iron | 8.9mg | 50% |
| Magnesium | 60.0mg | 14% |
| Zinc | 12.3mg | 112% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 1.9mg | 109% |
| Vitamin B12 | 6.0mcg | 251% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 618.0mg | 49% |
Is T Bone Steak Good for You?
T Bone Steak provides 822 calories per steak (300g) with 75.6g of protein, 0g of carbohydrates, and 55.2g of fat. It is a source of saturated fat (111% dv), cholesterol (82% dv), sodium (48% dv).
Key Health Benefits of T Bone Steak
- Good source of saturated fat (111% dv)
- Good source of cholesterol (82% dv)
- Good source of sodium (48% dv)
- Good source of potassium (16% dv)
- Good source of iron (50% dv)
- Provides 75.6g of protein per serving
Frequently Asked Questions
How many calories is in t bone steak?
One steak (300g) of t bone steak contains 822 calories.
How much protein is in t bone steak?
One steak (300g) of t bone steak provides 75.6g of protein.
Is t bone steak gluten-free?
Yes, t bone steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.