T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone Steak contains 220 calories, 21.5g protein, 0.8g carbs, and 14.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is T Bone Steak Good for You?
T Bone Steak provides 220 calories per one plate (350g) with 21.5g protein, 0.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (65% dv), iron (1556% dv).
Classic American diner breakfast or brunch plate featuring a grilled T-bone steak served alongside fried or scrambled eggs, often with butter.
Key Health Benefits of T Bone Steak
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track T Bone Steak Nutrition with Gram
Use Gram to log t bone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone steak?
T Bone Steak contains 220 calories per one plate (350g).
How much protein is in t bone steak?
T Bone Steak provides 21.5g of protein per one plate (350g).
How many carbs are in t bone steak?
T Bone Steak has 0.8g of carbohydrates per one plate (350g).
Is t bone steak good for tracking nutrition?
Yes. T Bone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone steak in a meal plan?
Use T Bone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.