T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone Steak contains 250 calories, 24g protein, 0g carbs, and 16g fat per one steak (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 4.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is T Bone Steak Good for You?
T Bone Steak provides 250 calories per one steak (300g) with 24g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (31% dv), cholesterol (22% dv), iron (1417% dv).
Grilled T-bone beef steak, seasoned and cooked over open flame
Key Health Benefits of T Bone Steak
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track T Bone Steak Nutrition with Gram
Use Gram to log t bone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone steak?
T Bone Steak contains 250 calories per one steak (300g).
How much protein is in t bone steak?
T Bone Steak provides 24g of protein per one steak (300g).
How many carbs are in t bone steak?
T Bone Steak has 0g of carbohydrates per one steak (300g).
Is t bone steak good for tracking nutrition?
Yes. T Bone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone steak in a meal plan?
Use T Bone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.