T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone Steak contains 215 calories, 12g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is T Bone Steak Good for You?
T Bone Steak provides 215 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (14% dv).
Filipino breakfast meal combining grilled T-bone steak (tapa-style), sinangag (garlic fried rice), and itlog (fried egg). A hearty silog variant popular in Filipino eateries.
Key Health Benefits of T Bone Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track T Bone Steak Nutrition with Gram
Use Gram to log t bone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone steak?
T Bone Steak contains 215 calories per one plate (350g).
How much protein is in t bone steak?
T Bone Steak provides 12g of protein per one plate (350g).
How many carbs are in t bone steak?
T Bone Steak has 22g of carbohydrates per one plate (350g).
Is t bone steak good for tracking nutrition?
Yes. T Bone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone steak in a meal plan?
Use T Bone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.