T Bone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone Steak contains 212 calories, 22.6g protein, 0.1g carbs, and 13.2g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 22.6g | 45% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 61.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 19.0mg | 1% |
| Iron | 232.0mg | 1289% |
| Magnesium | 4.0mg | 1% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is T Bone Steak Good for You?
T Bone Steak provides 212 calories per one serving (300g) with 22.6g protein, 0.1g carbohydrates, and 13.2g fat. It is a source of saturated fat (26% dv), cholesterol (20% dv), sodium (14% dv).
Grilled T-bone steak served with a reduced meat jus.
Key Health Benefits of T Bone Steak
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.6g protein per serving to support satiety and muscle maintenance.
How to Track T Bone Steak Nutrition with Gram
Use Gram to log t bone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone steak?
T Bone Steak contains 212 calories per one serving (300g).
How much protein is in t bone steak?
T Bone Steak provides 22.6g of protein per one serving (300g).
How many carbs are in t bone steak?
T Bone Steak has 0.1g of carbohydrates per one serving (300g).
Is t bone steak good for tracking nutrition?
Yes. T Bone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone steak in a meal plan?
Use T Bone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone steak and thousands of other foods with the Gram app.