T Bone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone With contains 280 calories, 22.7g protein, 0.8g carbs, and 20.6g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.7g | 45% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 20.6g | 26% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 229.0mg | 1272% |
| Magnesium | 3.8mg | 1% |
| Zinc | 207.0mg | 1882% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is T Bone With Good for You?
T Bone With provides 280 calories per one serving (350g) with 22.7g protein, 0.8g carbohydrates, and 20.6g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (21% dv).
Grilled T-bone steak smothered in a creamy blue cheese sauce.
Key Health Benefits of T Bone With
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1882% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track T Bone With Nutrition with Gram
Use Gram to log t bone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone with?
T Bone With contains 280 calories per one serving (350g).
How much protein is in t bone with?
T Bone With provides 22.7g of protein per one serving (350g).
How many carbs are in t bone with?
T Bone With has 0.8g of carbohydrates per one serving (350g).
Is t bone with good for tracking nutrition?
Yes. T Bone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone with in a meal plan?
Use T Bone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone with and thousands of other foods with the Gram app.