T Bone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone With contains 280 calories, 21g protein, 1g carbs, and 20g fat per one steak (320g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.1mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is T Bone With Good for You?
T Bone With provides 280 calories per one steak (320g) with 21g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), iron (1444% dv).
Grilled T-bone steak finished with Argentine-style chimichurri sauce
Key Health Benefits of T Bone With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track T Bone With Nutrition with Gram
Use Gram to log t bone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone with?
T Bone With contains 280 calories per one steak (320g).
How much protein is in t bone with?
T Bone With provides 21g of protein per one steak (320g).
How many carbs are in t bone with?
T Bone With has 1g of carbohydrates per one steak (320g).
Is t bone with good for tracking nutrition?
Yes. T Bone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone with in a meal plan?
Use T Bone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone with and thousands of other foods with the Gram app.