T Bone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: T Bone With contains 290 calories, 22g protein, 0.8g carbs, and 22g fat per one steak (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 243.0mg | 1350% |
| Magnesium | 4.1mg | 1% |
| Zinc | 164.0mg | 1491% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is T Bone With Good for You?
T Bone With provides 290 calories per one steak (280g) with 22g protein, 0.8g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), sodium (17% dv).
Grilled T-bone steak topped with compound garlic and herb butter
Key Health Benefits of T Bone With
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1350% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track T Bone With Nutrition with Gram
Use Gram to log t bone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in t bone with?
T Bone With contains 290 calories per one steak (280g).
How much protein is in t bone with?
T Bone With provides 22g of protein per one steak (280g).
How many carbs are in t bone with?
T Bone With has 0.8g of carbohydrates per one steak (280g).
Is t bone with good for tracking nutrition?
Yes. T Bone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use t bone with in a meal plan?
Use T Bone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track t bone with and thousands of other foods with the Gram app.