Taameya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taameya contains 333 calories, 13.3g protein, 31.8g carbs, and 17.1g fat per 4.0 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.3g | 27% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 17.1g | 22% |
| Fiber | 8.4g | 30% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 390.0mg | 8% |
| Calcium | 56.0mg | 4% |
| Iron | 3.2mg | 18% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 165.0mg | 13% |
Is Taameya Good for You?
Taameya provides 333 calories per 4.0 pieces (100g) with 13.3g protein, 31.8g carbohydrates, and 17.1g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (18% dv).
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Key Health Benefits of Taameya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Taameya Nutrition with Gram
Use Gram to log taameya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taameya?
Taameya contains 333 calories per 4.0 pieces (100g).
How much protein is in taameya?
Taameya provides 13.3g of protein per 4.0 pieces (100g).
How many carbs are in taameya?
Taameya has 31.8g of carbohydrates per 4.0 pieces (100g).
Is taameya good for tracking nutrition?
Yes. Taameya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taameya in a meal plan?
Use Taameya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taameya and thousands of other foods with the Gram app.