Tab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tab contains 0 calories, 0g protein, 0g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Zinc | 15.0mg | 136% |
Is Tab Good for You?
Tab provides 0 calories per one can (355g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (136% dv).
Tab was a diet cola soft drink produced by The Coca-Cola Company, sweetened with saccharin. Discontinued in 2020. Zero-calorie carbonated beverage.
Key Health Benefits of Tab
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tab Nutrition with Gram
Use Gram to log tab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tab?
Tab contains 0 calories per one can (355g).
How much protein is in tab?
Tab provides 0g of protein per one can (355g).
How many carbs are in tab?
Tab has 0g of carbohydrates per one can (355g).
Is tab good for tracking nutrition?
Yes. Tab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tab in a meal plan?
Use Tab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tab and thousands of other foods with the Gram app.