Tabak Maaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabak Maaz contains 290 calories, 21g protein, 2g carbs, and 22g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.30g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tabak Maaz Good for You?
Tabak Maaz provides 290 calories per 3 pieces (150g) with 21g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (17% dv).
Kashmiri dish of lamb ribs first boiled in milk and spices, then shallow fried until crispy. A signature Wazwan dish.
Key Health Benefits of Tabak Maaz
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Tabak Maaz Nutrition with Gram
Use Gram to log tabak maaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabak maaz?
Tabak Maaz contains 290 calories per 3 pieces (150g).
How much protein is in tabak maaz?
Tabak Maaz provides 21g of protein per 3 pieces (150g).
How many carbs are in tabak maaz?
Tabak Maaz has 2g of carbohydrates per 3 pieces (150g).
Is tabak maaz good for tracking nutrition?
Yes. Tabak Maaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabak maaz in a meal plan?
Use Tabak Maaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tabak maaz and thousands of other foods with the Gram app.