Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabbouleh contains 223 calories, 4.86g protein, 33.1g carbs, and 8.28g fat per one bowl (180g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 4.9g | 10% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 8.3g | 11% |
| Fiber | 4.1g | 15% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 432.0mg | 19% |
| Potassium | 333.0mg | 7% |
| Calcium | 57.6mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 171.0mcg | 142% |
| Phosphorus | 64.8mg | 5% |
Is Tabbouleh Good for You?
Tabbouleh provides 223 calories per one bowl (180g) with 4.86g protein, 33.1g carbohydrates, and 8.28g fat. It is a source of sodium (19% dv), iron (15% dv), vitamin c (24% dv).
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Key Health Benefits of Tabbouleh
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabbouleh Nutrition with Gram
Use Gram to log tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabbouleh?
Tabbouleh contains 223 calories per one bowl (180g).
How much protein is in tabbouleh?
Tabbouleh provides 4.86g of protein per one bowl (180g).
How many carbs are in tabbouleh?
Tabbouleh has 33.1g of carbohydrates per one bowl (180g).
Is tabbouleh good for tracking nutrition?
Yes. Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabbouleh in a meal plan?
Use Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabbouleh and thousands of other foods with the Gram app.