Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabbouleh contains 216 calories, 4.68g protein, 18.2g carbs, and 14.6g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4.7g | 9% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 14.6g | 19% |
| Fiber | 6.8g | 24% |
| Sugar | 4.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 504.0mg | 22% |
| Potassium | 324.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 32.4mg | 36% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 216.0mcg | 180% |
| Phosphorus | 81.0mg | 6% |
Is Tabbouleh Good for You?
Tabbouleh provides 216 calories per one cup (180g) with 4.68g protein, 18.2g carbohydrates, and 14.6g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (18% dv).
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Key Health Benefits of Tabbouleh
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabbouleh Nutrition with Gram
Use Gram to log tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabbouleh?
Tabbouleh contains 216 calories per one cup (180g).
How much protein is in tabbouleh?
Tabbouleh provides 4.68g of protein per one cup (180g).
How many carbs are in tabbouleh?
Tabbouleh has 18.2g of carbohydrates per one cup (180g).
Is tabbouleh good for tracking nutrition?
Yes. Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabbouleh in a meal plan?
Use Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabbouleh and thousands of other foods with the Gram app.