Tabbouleh Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabbouleh Salad contains 130 calories, 3.5g protein, 13g carbs, and 8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 45.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 170.0mg | 14% |
Is Tabbouleh Salad Good for You?
Tabbouleh Salad provides 130 calories per one cup (150g) with 3.5g protein, 13g carbohydrates, and 8g fat. It is a source of sodium (10% dv), iron (1611% dv), zinc (636% dv).
Levantine parsley and bulgur wheat salad with tomatoes, mint, lemon, and olive oil
Key Health Benefits of Tabbouleh Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabbouleh Salad Nutrition with Gram
Use Gram to log tabbouleh salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabbouleh salad?
Tabbouleh Salad contains 130 calories per one cup (150g).
How much protein is in tabbouleh salad?
Tabbouleh Salad provides 3.5g of protein per one cup (150g).
How many carbs are in tabbouleh salad?
Tabbouleh Salad has 13g of carbohydrates per one cup (150g).
Is tabbouleh salad good for tracking nutrition?
Yes. Tabbouleh Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabbouleh salad in a meal plan?
Use Tabbouleh Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabbouleh salad and thousands of other foods with the Gram app.