Tablea Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Balls contains 500 calories, 10g protein, 35g carbs, and 38g fat per one piece (20g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 38.0g | 49% |
| Fiber | 12.0g | 43% |
| Sugar | 8.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 15.0mg | 1% |
| Calcium | 250.0mg | 19% |
| Iron | 600.0mg | 3333% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Tablea Balls Good for You?
Tablea Balls provides 500 calories per one piece (20g) with 10g protein, 35g carbohydrates, and 38g fat. It is a source of saturated fat (110% dv), calcium (19% dv), iron (3333% dv).
Tablea are traditional Filipino roasted cacao balls, ground and formed into discs or balls. Used to make tsokolate (hot chocolate) or as a baking ingredient. Pure or lightly sweetened cacao.
Key Health Benefits of Tablea Balls
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tablea Balls Nutrition with Gram
Use Gram to log tablea balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea balls?
Tablea Balls contains 500 calories per one piece (20g).
How much protein is in tablea balls?
Tablea Balls provides 10g of protein per one piece (20g).
How many carbs are in tablea balls?
Tablea Balls has 35g of carbohydrates per one piece (20g).
Is tablea balls good for tracking nutrition?
Yes. Tablea Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea balls in a meal plan?
Use Tablea Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea balls and thousands of other foods with the Gram app.