Tablea Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Brownies contains 380 calories, 5.5g protein, 45g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tablea Brownies Good for You?
Tablea Brownies provides 380 calories per one piece (60g) with 5.5g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1111% dv).
Rich, fudgy brownies made with Filipino tablea (roasted cacao) instead of regular cocoa or chocolate. Has a deeper, more intense cacao flavor with slight bitterness characteristic of tablea.
Key Health Benefits of Tablea Brownies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tablea Brownies Nutrition with Gram
Use Gram to log tablea brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea brownies?
Tablea Brownies contains 380 calories per one piece (60g).
How much protein is in tablea brownies?
Tablea Brownies provides 5.5g of protein per one piece (60g).
How many carbs are in tablea brownies?
Tablea Brownies has 45g of carbohydrates per one piece (60g).
Is tablea brownies good for tracking nutrition?
Yes. Tablea Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea brownies in a meal plan?
Use Tablea Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea brownies and thousands of other foods with the Gram app.