Tablea Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Cake contains 350 calories, 5g protein, 48g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tablea Cake Good for You?
Tablea Cake provides 350 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (10% dv).
A Filipino chocolate cake made with tablea (native roasted cacao). Features a rich, earthy cacao flavor distinct from Western chocolate cakes. Often frosted with tablea ganache or buttercream.
Key Health Benefits of Tablea Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Cake Nutrition with Gram
Use Gram to log tablea cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea cake?
Tablea Cake contains 350 calories per one slice (100g).
How much protein is in tablea cake?
Tablea Cake provides 5g of protein per one slice (100g).
How many carbs are in tablea cake?
Tablea Cake has 48g of carbohydrates per one slice (100g).
Is tablea cake good for tracking nutrition?
Yes. Tablea Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea cake in a meal plan?
Use Tablea Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea cake and thousands of other foods with the Gram app.