Tablea Champorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Champorado contains 130 calories, 2.5g protein, 24g carbs, and 3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tablea Champorado Good for You?
Tablea Champorado provides 130 calories per one bowl (250g) with 2.5g protein, 24g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (500% dv), vitamin b6 (29% dv).
Traditional Filipino chocolate rice porridge made by cooking glutinous rice with tablea (roasted cacao balls) and sugar. Served hot for breakfast, often topped with evaporated milk and paired with dried fish (tuyo).
Key Health Benefits of Tablea Champorado
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Champorado Nutrition with Gram
Use Gram to log tablea champorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea champorado?
Tablea Champorado contains 130 calories per one bowl (250g).
How much protein is in tablea champorado?
Tablea Champorado provides 2.5g of protein per one bowl (250g).
How many carbs are in tablea champorado?
Tablea Champorado has 24g of carbohydrates per one bowl (250g).
Is tablea champorado good for tracking nutrition?
Yes. Tablea Champorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea champorado in a meal plan?
Use Tablea Champorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea champorado and thousands of other foods with the Gram app.