Tablea Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Chocolate contains 450 calories, 5g protein, 52g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 5.0g | 18% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 15.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Tablea Chocolate Good for You?
Tablea Chocolate provides 450 calories per 2 tablespoons (30g) with 5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1944% dv), zinc (1091% dv).
A chocolate spread made from tablea (roasted cacao tablets), blended with sugar and sometimes coconut oil. Popular in Filipino cuisine as a bread spread.
Key Health Benefits of Tablea Chocolate
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Chocolate Nutrition with Gram
Use Gram to log tablea chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea chocolate?
Tablea Chocolate contains 450 calories per 2 tablespoons (30g).
How much protein is in tablea chocolate?
Tablea Chocolate provides 5g of protein per 2 tablespoons (30g).
How many carbs are in tablea chocolate?
Tablea Chocolate has 52g of carbohydrates per 2 tablespoons (30g).
Is tablea chocolate good for tracking nutrition?
Yes. Tablea Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea chocolate in a meal plan?
Use Tablea Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea chocolate and thousands of other foods with the Gram app.