Tablea Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Coffee contains 55 calories, 1.2g protein, 9g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Tablea Coffee Good for You?
Tablea Coffee provides 55 calories per one cup (240g) with 1.2g protein, 9g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (47% dv).
A hot beverage combining brewed coffee with melted tablea (roasted cacao tablets) and sugar. A Filipino fusion drink blending chocolate and coffee flavors.
Key Health Benefits of Tablea Coffee
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Coffee Nutrition with Gram
Use Gram to log tablea coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea coffee?
Tablea Coffee contains 55 calories per one cup (240g).
How much protein is in tablea coffee?
Tablea Coffee provides 1.2g of protein per one cup (240g).
How many carbs are in tablea coffee?
Tablea Coffee has 9g of carbohydrates per one cup (240g).
Is tablea coffee good for tracking nutrition?
Yes. Tablea Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea coffee in a meal plan?
Use Tablea Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tablea coffee and thousands of other foods with the Gram app.