Tablea Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Cookies contains 480 calories, 6g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tablea Cookies Good for You?
Tablea Cookies provides 480 calories per 2 pieces (30g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (1389% dv).
Cookies made with tablea (roasted cacao tablets), flour, butter, eggs, and sugar. A Filipino-style chocolate cookie with rich, earthy cacao flavor.
Key Health Benefits of Tablea Cookies
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tablea Cookies Nutrition with Gram
Use Gram to log tablea cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea cookies?
Tablea Cookies contains 480 calories per 2 pieces (30g).
How much protein is in tablea cookies?
Tablea Cookies provides 6g of protein per 2 pieces (30g).
How many carbs are in tablea cookies?
Tablea Cookies has 58g of carbohydrates per 2 pieces (30g).
Is tablea cookies good for tracking nutrition?
Yes. Tablea Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea cookies in a meal plan?
Use Tablea Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tablea cookies and thousands of other foods with the Gram app.