Tablea Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Frappe contains 95 calories, 2g protein, 15g carbs, and 3.5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tablea Frappe Good for You?
Tablea Frappe provides 95 calories per one cup (350g) with 2g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (500% dv).
A cold blended beverage made with tablea (roasted cacao tablets), milk, ice, and sugar. A Filipino-style iced chocolate drink with a thick, frothy texture.
Key Health Benefits of Tablea Frappe
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Frappe Nutrition with Gram
Use Gram to log tablea frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea frappe?
Tablea Frappe contains 95 calories per one cup (350g).
How much protein is in tablea frappe?
Tablea Frappe provides 2g of protein per one cup (350g).
How many carbs are in tablea frappe?
Tablea Frappe has 15g of carbohydrates per one cup (350g).
Is tablea frappe good for tracking nutrition?
Yes. Tablea Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea frappe in a meal plan?
Use Tablea Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea frappe and thousands of other foods with the Gram app.