Tablea Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Hot contains 85 calories, 3g protein, 12g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tablea Hot Good for You?
Tablea Hot provides 85 calories per one cup (240g) with 3g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1111% dv), zinc (727% dv).
Traditional Filipino hot chocolate drink made by dissolving tablea (roasted cacao tablets) in hot milk with sugar. Known as ’tsokolate’ in the Philippines, it has a rich, earthy cacao flavor.
Key Health Benefits of Tablea Hot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Hot Nutrition with Gram
Use Gram to log tablea hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea hot?
Tablea Hot contains 85 calories per one cup (240g).
How much protein is in tablea hot?
Tablea Hot provides 3g of protein per one cup (240g).
How many carbs are in tablea hot?
Tablea Hot has 12g of carbohydrates per one cup (240g).
Is tablea hot good for tracking nutrition?
Yes. Tablea Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea hot in a meal plan?
Use Tablea Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea hot and thousands of other foods with the Gram app.