Tablea Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Milk contains 72 calories, 2.5g protein, 10.5g carbs, and 2.8g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Tablea Milk Good for You?
Tablea Milk provides 72 calories per one cup (300g) with 2.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of iron (806% dv), zinc (655% dv).
Filipino-style milk tea made with tablea (roasted cacao tablets), milk, and tea, sweetened with sugar. A fusion beverage popular in the Philippines.
Key Health Benefits of Tablea Milk
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Milk Nutrition with Gram
Use Gram to log tablea milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea milk?
Tablea Milk contains 72 calories per one cup (300g).
How much protein is in tablea milk?
Tablea Milk provides 2.5g of protein per one cup (300g).
How many carbs are in tablea milk?
Tablea Milk has 10.5g of carbohydrates per one cup (300g).
Is tablea milk good for tracking nutrition?
Yes. Tablea Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea milk in a meal plan?
Use Tablea Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea milk and thousands of other foods with the Gram app.