Tablea Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Mocha contains 85 calories, 2.8g protein, 11g carbs, and 3.5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 8.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 36.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Tablea Mocha Good for You?
Tablea Mocha provides 85 calories per one cup (300g) with 2.8g protein, 11g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (917% dv), zinc (709% dv).
A Filipino mocha drink made with tablea (roasted cacao tablets) combined with espresso or brewed coffee and milk. Rich chocolate-coffee flavor.
Key Health Benefits of Tablea Mocha
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Mocha Nutrition with Gram
Use Gram to log tablea mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea mocha?
Tablea Mocha contains 85 calories per one cup (300g).
How much protein is in tablea mocha?
Tablea Mocha provides 2.8g of protein per one cup (300g).
How many carbs are in tablea mocha?
Tablea Mocha has 11g of carbohydrates per one cup (300g).
Is tablea mocha good for tracking nutrition?
Yes. Tablea Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea mocha in a meal plan?
Use Tablea Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea mocha and thousands of other foods with the Gram app.