Tablea Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Shake contains 110 calories, 3g protein, 15g carbs, and 4.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 12.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tablea Shake Good for You?
Tablea Shake provides 110 calories per one glass (350g) with 3g protein, 15g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (972% dv), zinc (773% dv).
A cold blended Filipino beverage made with tablea (roasted cacao tablets), milk, ice, and sugar. A refreshing chocolate milkshake-style drink.
Key Health Benefits of Tablea Shake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tablea Shake Nutrition with Gram
Use Gram to log tablea shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea shake?
Tablea Shake contains 110 calories per one glass (350g).
How much protein is in tablea shake?
Tablea Shake provides 3g of protein per one glass (350g).
How many carbs are in tablea shake?
Tablea Shake has 15g of carbohydrates per one glass (350g).
Is tablea shake good for tracking nutrition?
Yes. Tablea Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea shake in a meal plan?
Use Tablea Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tablea shake and thousands of other foods with the Gram app.