Tablea Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tablea Taal contains 460 calories, 8g protein, 35g carbs, and 30g fat per one tablet (20g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one tablet (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 30.0g | 38% |
| Fiber | 10.0g | 36% |
| Sugar | 18.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 12.0mg | 1% |
| Calcium | 160.0mg | 12% |
| Iron | 500.0mg | 2778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Tablea Taal Good for You?
Tablea Taal provides 460 calories per one tablet (20g) with 8g protein, 35g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), calcium (12% dv), iron (2778% dv).
Tablea from Taal, Batangas — traditional Filipino cacao tablets made from roasted and ground cacao beans, formed into small discs. Used to make hot chocolate and other cacao-based drinks. Taal is renowned for its high-quality tablea.
Key Health Benefits of Tablea Taal
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tablea Taal Nutrition with Gram
Use Gram to log tablea taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tablea taal?
Tablea Taal contains 460 calories per one tablet (20g).
How much protein is in tablea taal?
Tablea Taal provides 8g of protein per one tablet (20g).
How many carbs are in tablea taal?
Tablea Taal has 35g of carbohydrates per one tablet (20g).
Is tablea taal good for tracking nutrition?
Yes. Tablea Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tablea taal in a meal plan?
Use Tablea Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tablea taal and thousands of other foods with the Gram app.