Tableside Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tableside Guacamole contains 160 calories, 2g protein, 8.5g carbs, and 14g fat per one bowl (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Tableside Guacamole Good for You?
Tableside Guacamole provides 160 calories per one bowl (100g) with 2g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (2500% dv).
Fresh guacamole prepared tableside at a restaurant, typically made with ripe avocados, lime juice, cilantro, onion, jalapeño, tomato, and salt. A premium appetizer experience.
Key Health Benefits of Tableside Guacamole
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tableside Guacamole Nutrition with Gram
Use Gram to log tableside guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tableside guacamole?
Tableside Guacamole contains 160 calories per one bowl (100g).
How much protein is in tableside guacamole?
Tableside Guacamole provides 2g of protein per one bowl (100g).
How many carbs are in tableside guacamole?
Tableside Guacamole has 8.5g of carbohydrates per one bowl (100g).
Is tableside guacamole good for tracking nutrition?
Yes. Tableside Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tableside guacamole in a meal plan?
Use Tableside Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tableside guacamole and thousands of other foods with the Gram app.