Tableya Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tableya Hot contains 90 calories, 2.5g protein, 12g carbs, and 4g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tableya Hot Good for You?
Tableya Hot provides 90 calories per one cup (250g) with 2.5g protein, 12g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (727% dv).
Traditional Filipino hot chocolate made by dissolving tableya (tablea/roasted cacao tablets) in hot water or milk. Rich, thick, and slightly bitter with deep cacao flavor, often sweetened with sugar. A beloved Filipino breakfast beverage.
Key Health Benefits of Tableya Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tableya Hot Nutrition with Gram
Use Gram to log tableya hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tableya hot?
Tableya Hot contains 90 calories per one cup (250g).
How much protein is in tableya hot?
Tableya Hot provides 2.5g of protein per one cup (250g).
How many carbs are in tableya hot?
Tableya Hot has 12g of carbohydrates per one cup (250g).
Is tableya hot good for tracking nutrition?
Yes. Tableya Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tableya hot in a meal plan?
Use Tableya Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tableya hot and thousands of other foods with the Gram app.