Tabouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabouleh contains 130 calories, 3g protein, 13g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 200.0mg | 16% |
Is Tabouleh Good for You?
Tabouleh provides 130 calories per one cup (150g) with 3g protein, 13g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (636% dv).
Levantine parsley and bulgur wheat salad dressed with lemon juice and olive oil
Key Health Benefits of Tabouleh
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabouleh Nutrition with Gram
Use Gram to log tabouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabouleh?
Tabouleh contains 130 calories per one cup (150g).
How much protein is in tabouleh?
Tabouleh provides 3g of protein per one cup (150g).
How many carbs are in tabouleh?
Tabouleh has 13g of carbohydrates per one cup (150g).
Is tabouleh good for tracking nutrition?
Yes. Tabouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabouleh in a meal plan?
Use Tabouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabouleh and thousands of other foods with the Gram app.