Tabouli Greek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabouli Greek contains 140 calories, 3g protein, 14g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Tabouli Greek Good for You?
Tabouli Greek provides 140 calories per one cup (150g) with 3g protein, 14g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (455% dv).
A parsley-forward bulgur wheat salad prepared in Greek style with cucumber, tomato, olive oil, and lemon juice.
Key Health Benefits of Tabouli Greek
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabouli Greek Nutrition with Gram
Use Gram to log tabouli greek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabouli greek?
Tabouli Greek contains 140 calories per one cup (150g).
How much protein is in tabouli greek?
Tabouli Greek provides 3g of protein per one cup (150g).
How many carbs are in tabouli greek?
Tabouli Greek has 14g of carbohydrates per one cup (150g).
Is tabouli greek good for tracking nutrition?
Yes. Tabouli Greek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabouli greek in a meal plan?
Use Tabouli Greek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabouli greek and thousands of other foods with the Gram app.