Tabouli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tabouli Salad contains 125 calories, 2.5g protein, 11g carbs, and 8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 28.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Tabouli Salad Good for You?
Tabouli Salad provides 125 calories per one cup (150g) with 2.5g protein, 11g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (500% dv).
Traditional Levantine salad of finely chopped parsley, soaked bulgur wheat, tomato, mint, onion, and lemon juice.
Key Health Benefits of Tabouli Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tabouli Salad Nutrition with Gram
Use Gram to log tabouli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tabouli salad?
Tabouli Salad contains 125 calories per one cup (150g).
How much protein is in tabouli salad?
Tabouli Salad provides 2.5g of protein per one cup (150g).
How many carbs are in tabouli salad?
Tabouli Salad has 11g of carbohydrates per one cup (150g).
Is tabouli salad good for tracking nutrition?
Yes. Tabouli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tabouli salad in a meal plan?
Use Tabouli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tabouli salad and thousands of other foods with the Gram app.